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Fir se shuru karte hain naye sirey se dieting!

It is best to pair your diet with strength training and cardio.
I am pairing with 30 minutes dance walk workout & 30 minutes normal walk

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For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA

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(For collaborations, reach me at [email protected])

Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody.

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AstraZeneca (AZN) is re-entering the weight loss drug market through a new partnership with China's Eccogene. The deal provides AstraZeneca with global rights, excluding China, to develop and commercialize Eccogene's oral GLP-1 candidate for obesity management.
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Discover the buzz around Puravive, the trending natural weight loss supplement! We dive deep into its effectiveness, analyzing real customer feedback and results. Puravive aims to boost metabolism, curb cravings, and increase energy with powerful ingredients like green tea extract, Garcinia Cambogia, and apple cider vinegar. Hear from users who experienced significant weight loss, increased energy, and reduced cravings, alongside those who faced side effects like headaches and upset stomachs. Remember, success with Puravive often hinges on a holistic approach to health. Like and share if you find this review helpful!

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00:00:00 Introduction
00:00:26 What is Puravive?
00:00:59 Customer Reviews – The Good, The Bad, and The Realistic
00:01:46 Analyzing the Ingredients – What Science Says
00:02:32 Real Results – What You Can Expect
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Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, joins us to discuss key biological hallmarks of aging and how we can proactively address aging. We explore topics like sarcopenia, mitochondrial health, the gut microbiome, and the latest research on GLP-1 agonists (e.g., Wegovy, Semaglutide, and Ozempic). Dr. Singh shares insights on how these drugs impact muscle mass, bone health, and metabolism, and discusses their potential risks, especially in younger patients. We also dive into the benefits of Mitopure, a supplement he’s involved with, and its positive effects on muscle mass, brain health, and immune function. This conversation offers valuable information on aging, metabolic health, and the importance of patient empowerment in navigating new treatments.

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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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Funk and Angela Roberts take you through this intense 16 minute full body fat burning workout using no equipment but your own bodyweight. This workout will burn that belly fat, help you lose weight and get into amazing shape. You can use this full body home workout to get into great shape.

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Funk Roberts Super Shred-16 Circuit
Excited to launch my new Shred-16 workout to you today!
Perform each exercise for 40 seconds of work followed by 20 seconds one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes

1. Side to Side Burpees
2. Plank Hip Dips (4) to Plank Raise (2)
3. Jumping Jacks (4) to Tuck Jumps (2)
4. Walkout Push Ups

Let me know what you think
Funk

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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To get a sustainable calorie target you can use my free calculator here: https://fitnesschef.uk

Aside from fat loss sustainability, here are some other health related problems associated with rapid fat loss.

Rapid weight loss can lead to a loss of muscle mass which can affect muscle mass loss, physical strength and metabolism.

If you lose weight too quickly, you may not get all of the nutrients you need from your diet, which can lead to deficiencies.

Losing weight quickly can result in dehydration which can become a serious issue.

When you lose weight quickly, your skin may not have enough time to adjust to the changes in your composition, leaving you with loose and saggy skin.

Losing weight too fast can result in a rebound effect, in which you may gain back the weight you lost just as quickly as you lost it. Metabolism appears to act like a spring. This drop in metabolism, makes it harder to maintain weight loss over the long term.

Rapid weight loss can lead to emotional and psychological stress, including feelings of guilt, shame, and anxiety.

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Get ready for this intense cardio blast routine! This fat-burning workout is the perfect home workout for anyone looking to tone-up, sweat it out, and boost endurance. This is a no-equipment routine so everyone can try it out even when you're on the go.

With a mix of intense exercises like the crowd favorite Burpees and Split Jumps, alongside with stability-focused moves like Slow Mountain Climbers and Body Rotations, this session keeps you moving nonstop! And you will feel the burn! This routine ensures that every muscle group in your body gets activated, keeping your calorie burn high even after your session ends. Of course, rest time is included. I want you to push through until the end of the session.

So do you have what it takes to conquer this routine? Let's get it on and keep on staying consistent with our fitness goals! This routine is all about us building strength and seeing real results that all of us will enjoy. Get ready to sweat it out, burn fat, and transform our journey to the next level. Good luck and have fun! ❤️💪

_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_

==========================================

Stay connected on my other social media platforms so you can share your journey with others and stay motivated!

*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/

Let’s keep the motivation going! 💪

==========================================

*TIMECODES:*

00:00 Introduction
00:09 Knee Drive
00:34 Rest
00:50 Jumping Jacks
01:14 Rest
01:32 Burpee Side Taps
02:43 Rest
03:01 Overhead Reach
03:28 Rest
03:46 Running In Place
04:08 Rest
04:26 Slow Mountain Climber
04:56 Rest
05:14 Lateral Taps
05:39 Rest
05:57 Split Jumps
06:21 Rest
06:39 Walk Downs
08:41 Rest
08:59 Body Extensions
09:29 Rest
09:47 Step Back Jacks
10:13 Rest
10:31 Side Lunge Windmill
11:01 Rest
11:19 Body Rotations
11:55 Rest
12:17 Knee Drive
12:42 Rest
12:58 Jumping Jacks
13:22 Rest
13:40 Burpee Side Taps
14:51 Rest
15:09 Overhead Reach
15:36 Rest
15:54 Running In Place
16:16 Rest
16:34 Slow Mountain Climber
17:04 Rest
17:22 Lateral Taps
17:47 Rest
18:05 Split Jumps
18:29 Rest
18:47 Walk Downs
20:49 Rest
21:07 Body Extensions
21:37 Rest
21:55 Step Back Jacks
22:21 Rest
22:39 Side Lunge Windmill
23:09 Rest
23:27 Body Rotations

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Cutting out sugar completely isn’t your “secret weapon” to fat loss…

In fact, it’s likely going to make you gain more FAT (especially in the long run)

Here’s why👇

You decide it’s time to get “healthy”

And you do that by swapping everything that has sugar.

You replace cereal with Muesli…

You replace bread with avocado…

The result? Sure, you lose a bit of weight in the first week.

BUT by week 2?

You’re ALWAYS feeling hungry.

And you’re staring at your kid’s birthday cake like it’s calling your name.

You might be thinking “What the sh*t happened?!”

It’s because of this one simple truth:

You didn’t create a calorie deficit.

You just swapped 300 calories of sugar for 300 calories of “clean” food.

That’s STILL the same amount of calories.

Look, if you’re NOT in a deficit — then there’s no fat loss happening here.

(No matter how much you try to swap out sugar!)

Just when you think you can’t take the sugar ban anymore…

You will 100% binge eat.

Leaving you with more cravings, more guilt, and more fat gain than when you started.

The real key to fat loss will always be: learning to manage your total calories.

That’s been the case since fire was discovered, and will be till we die of old age.

If you don’t want to waste time and learn how to start losing fat…

Comment “CALORIE CALCULATOR” below, and I’ll send you our South Asian calorie calculator.

Just imagine the look on your friend’s faces when they see you lose weight while eating cake.

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Viva Slim Review: A Natural Weight Loss Solution

Viva Slim is a weight loss supplement that has garnered attention for its natural ingredients and claims of helping users shed unwanted pounds. This product is marketed as a solution for those struggling with weight loss, offering an all-natural approach to slimming down. The formula combines several plant-based ingredients designed to support fat-burning, boost metabolism, and reduce appetite.

One of the key features of Viva Slim is its use of ingredients that are known for their fat-burning properties. These include Garcinia Cambogia, a popular weight loss ingredient that is believed to help reduce fat storage and curb cravings. Additionally, the supplement includes African Mango Extract, known for its potential to support weight loss by regulating blood sugar levels and increasing energy expenditure.

The product also contains L-Carnitine, an amino acid that plays a role in transporting fat to be used as energy, helping users burn fat more efficiently. Other ingredients, such as green tea extract and yerba mate, are included for their antioxidant properties and ability to increase metabolism, aiding in overall weight management.

One of the appealing aspects of Viva Slim is that it is marketed as a safe and non-habit-forming supplement, with no known side effects when taken as directed. The supplement is also free of artificial fillers, colors, and preservatives, making it a more natural option for those looking for a cleaner weight loss solution.

However, as with any supplement, results may vary from person to person. For best results, Viva Slim should be used in combination with a healthy diet and regular exercise routine. It is always recommended to consult a healthcare provider before starting any new weight loss regimen, especially for individuals with underlying health conditions.

In conclusion, Viva Slim presents a promising option for those looking for a natural and supportive way to aid in their weight loss journey. With a blend of effective, plant-based ingredients, it may provide a boost in metabolism and support fat-burning efforts.

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Introducing the latest episode of “𝗘𝗹 𝗠𝗮𝗷𝗹𝗶𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁,” brought to you by 𝗘𝗺𝗶𝗿𝗮𝘁𝗲𝘀 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝘀 𝗚𝗿𝗼𝘂𝗽! In Episode 4, we focus on effective weight loss solutions with Dr. Maria Awais, Specialist in Internal Medicine. Join us as we explore the benefits of Monjaro and other injections, discussing how they can support your weight loss journey and enhance overall health. Don’t miss this informative conversation!

1:00 – Introduction
1:37 – How do weight loss injections work? like Mounjaro and Ozempic?
3:48 – Are there any side effects or potential risks associated? especially for individuals with underlying health conditions?
6:53 – Are there any patients that can't take mounjaro due to their medical condition?
8:46 – Are these injections safe long-term? How expensive are weight loss injections, and are they covered by insurance?

Tune in to Spotify 🔗

📲 To book an appointment with Dr Maria please visit the link below
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Why you're not seeing results. The easiest way to lose belly fat is to diet properly. Try to reduce eating foods such as white bread, pastries, soft drinks and donuts.

Good alternatives are whole wheat foods such as whole wheat pasta, brown rice and whole fruits.

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Quick little Pilates session to start the day!

–

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