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References

https://www.sciencedirect.com/science/article/pii/S0016508524056919
https://www.nature.com/articles/ncomms4611

Timestamps ⏱

0:00 – Intro
0:50 – 50% off Create’s Stick Packs & Gummies
1:35 – ACV & Sugar Consumption

Ez Burn Keto How Easy Is It To Achieve Ketosis

❤️ КАК ПОХУДЕТЬ❓ ЧЕМ КЛЕТЧАТКА ПОЛЕЗНА ПРИ ПОХУДЕНИИ❓ СНИЖЕНИЕ ВЕСА, ДИЕТА И ГОРМОНЫ.

При снижении веса многие врачи рекомендуют пациентам не только соблюдать диету и принимать препараты для снижения веса, а также и 1-2 раза в день принимать клетчатку, растворённую в воде.

Возникает логичный вопрос: ЧЕМ ПОЛЕЗНА КЛЕТЧАТКА ПРИ СНИЖЕНИИ ВЕСА?

✅ КЛЕТЧАТКА ЗАМЕДЛЯЕТ УСВОЕНИЕ САХАРОВ

При добавлении клетчатки в пищу клетчатка работает как мягкий сорбент, то есть частично «вытягивает» на себя усвояемые углеводы, а значит, замедляет усвояемость сахаров в кишечнике. То есть при добавлении клетчатки к «вредным продуктам», действительно, «вредный продукт» усвоится медленнее.

Однако, если принимать добавленную к пище клетчатку вместе с витаминами, микроэлементами либо же лекарствами, то клетчатка абсорбирует и их.

ДОБАВЛЕННУЮ КЛЕТЧАТКУ ОДНОВРЕМЕННО С ЛЕКАРСТВАМИ НЕ ПРИНИМАЕМ❗️

✅ УЛУЧШАЕТ ПИЩЕВАРЕНИЕ

Клетчатка полезна для микрофлоры кишечника, является пребиотиком, питанием для полезной микрофлоры, за счёт этого улучшается пищеварение.

✅ УЛУЧШАЕТ РАБОТУ КИШЕЧНИКА

Клетчатка улучшает перистальтику – продвижение пищи по кишечнику, вследствие чего снижает риск развития запоров при снижении веса. В этом пункте самое главное- адекватное количество жидкости. Если клетчатку запивать недостаточным количеством воды, то у нас будет запор, а не улучшение моторики.

✅ РАБОТАЕТ КАК СОРБЕНТ

Клетчатка работает как «щеточка», собирая на себя продукты обмена, токсины, липиды. И да, мягкие препараты клетчатки (псиллиум, фитомуцил, мукофальк) часто назначают с целью получить эффект мягкого сорбента.

✅ СНИЖАЕТ ХОЛЕСТЕРИН

При регулярном употреблении клетчатки замечено умеренное снижение холестерина, в частности, за счёт липопротеидов низкой плотности – ЛПНП – «плохого холестерина». Это происходит как за счёт эффекта сорбента, так и за счёт улучшения микробиоты кишечника.

✅ ДАЁТ НАМ ЧУВСТВО СЫТОСТИ

Клетчатка – неусвояемые углеводы – при прохождении по желудочно-кишечному тракту дает нам чувство сытости.

Именно поэтому перед сном, когда нам уже не нужны усвояемые углеводы, не нужна лишняя пища, мы можем выпить чайную ложку клетчатки, растворенную в 300 г горячей воды, и почувствовать сытость.

👩⚕️ КАК ПРАВИЛЬНО ПИТЬ КЛЕТЧАТКУ ПРИ СНИЖЕНИИ ВЕСА❓

Если мы хотим получить максимальный эффект от клетчатки, то есть и улучшение пищеварения и эффект сорбента, то клетчатку стоит принимать НАТОЩАК, то есть 2 часа до и 2 часа после никакую пищу и лекарства, витамины не употребляем и растворяем клетчатку в большом количестве чистой воды.

Если рассматривать работу ЖКТ, то лучше растворять клетчатку в горячей воде. В среднем 1 чайная ложка клетчатки растворяется в 300 Гр воды.

Если воды слишком мало, например- на 150гр воды 1 стол ложка клетчатки, то в данном случае клетчатка может вызвать запор.

👩⚕️ КАКУЮ КЛЕТЧАТКУ ВЫБРАТЬ❓

Одним из лучших видов клетчатки является псиллиум (оболочки семян подорожника). Препараты псиллиума так и называются -либо псиллиум либо аптечные препараты – Фитомуцил, Мукофальк.

Если же мы берём обыкновенную клетчатку из овса, из пшеницы, из льна, то она более крупная, более грубая. При добавлении её в йогурты получается «йогурт со злаками»- достаточно вкусно и сытно. Однако за счёт более крупного помола сорбирующий эффект выражен меньше.

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Finding keto-friendly snacks that are both delicious and healthy can be a challenge. BioLife Gummy gives your keto-loving soul a tasty new snack to meet its cravings, giving you the sweetness you love and the health you want. BioLife Gummy is a step ahead of the rest in that it combines delicious indulgence with health, allowing you to live your healthy lifestyle.

The Perfect Combination of Health and Taste

BioLife Gummy’s original product was created with premium ingredients selected for their nutrient density, whilst low in carbohydrates and the absence of sugar. For those living a ketogenic lifestyle, BioLife Gummy is a delicious snack that is guilt free, low in net carbs and brings the benefits of a keto-supporting diet combined with a chewable superfood packed with goodness. BioLife Gummy’s high vitamin and mineral egg white hydrogel and strawberry pectin base provides a nutrient boost that is conveniently bright, vibrant and fun.

BioLife Gummy is the world’s most delicious snack, plain and simple. It has brought a more enjoyable change to life, with fruit or sour-flavoured gummies that will satisfy your cravings while letting you stick to your health goals.

BioLife Gummies are not only tasty and nutritious but they are also great for busy days when you are on the go. Each serving of BioLife Gummies comes in a convenient individual packets where you can toss in your bag or even throw in your lunchbox, making it a nifty solution to a day filled with lots of tasks.

The Benefits of BioLife Gummy

Besides its amazing benefits, one of the feature benefits of BioLife Gummy is the fact that they are keto-friendly. With low carbs and low sugars, BioLife Gummy is formulated for ketogenic diets and an ideal treat for those who like to stay in ketosis.

On top of keto, BioLife Gummy also serves as a source of all those vital nutrients. Important vitamins and minerals can be found in these gummies. BioLife Gummy can be your favourite sweet tooth without the guilt!

Another upside of BioLife Gummy is the convenience of its packaging. Each packet of BioLife Gummy is red and individually wrapped, no mess! You can take it anywhere with you, to the office while you are visiting your coworkers, the gym, and on road trips or shopping vacations. You can literally take it anywhere!

Why Choose BioLife Gummy?

There’re plenty of great reasons to start snacking on BioLife Gummy. Every BioLife Gummy is created with your health in mind because they know how important it is for our snacks to be delicious and nutritious, taste-free and high-quality. BioLife Gummy is dedicated to bringing consumers the best snacking experience possible so you can enjoy eating healthy without sacrificing taste or quality.

You don’t have to forgo a pleasure activity when you can have fun, and still reach your health goals. Let’s have it both ways with the first Organic-Certified, Gluten-Free, Plant-Based amino acid and vitamin-rich snack. BioLife Gummy, a tasty snack that provides you with complete nutrition minus the guilt and hidden risks. It can be had anytime of the day – you can use it when sinking with midmorning fatigue or when refuelling after doing a workout. It’s five star health, wrapped in sour burst of taste.

Don’t sacrifice your taste buds for a bland, boring snack – eat BioLife Gummy and enjoy flavourful, oh-so-satisfying premium snacking while you support your ketogenic lifestyle. ‘Gummy bears for keto? We’ll take six packs, please’

FAQs About BioLife Gummy

Q: Are BioLife Gummies suitable for vegetarians?

A: Yes, BioLife Gummies are vegetarian-friendly and do not contain any animal-derived ingredients.

Q: How many gummies come in a packet of BioLife Gummy?

BioLife Gummy comes in compact prepackaged containers with 10 gummies each. It’s the ideal portion-controlled snack!

Q: Are BioLife Gummies gluten-free?

BioLife Gummies are made with gluten-free ingredients and are suitable for those with gluten sensitivity or gluten allergies. A: Yes. BioLife Gummies are specially formulated to provide the highest possible bio-availability of vital nutrients.

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Before And After Pictures Real Results From Keto Gummies Users

In the recent years, ketogenic diets have become very common and as a result many people are going for keto-friendly products to aid them in their weight loss journey. One of such popular products is Power Keto Gummies that was featured on Shark Tank and has found success in stores all over America. These gummies will support ketosis making one lose weight quickly and sustainably.

What science says about Power Keto Gummies

Power Keto Gummies contain exogeneous ketones which help the body to enter ketosis faster. Ketosis is when the body utilizes fat instead of carbohydrates to produce energy resulting in weight loss being expedited. With these gummies, individuals can adhere to a ketogenic diet and see greater changes within a lesser time span.

Also, apart from containing exogenous ketones, Power Keto Gummies also have other components that promote general body health. These gummies are rich in vitamin-based antioxidants which work towards boosting immunity as well as improving overall energy levels. They bring together benefits of weight loss and improved health when used on daily basis.

Moreover, incorporating Power Keto Gummies into any lifestyle is easy and convenient. Individuals can carry these gummies along with them hence keeping up with their ketogenic diet at all times when they are not home. To lose weight while enjoying tasty meals without complexity, more people prefer using power keto gummie because they make possible users’ comfortability.

Success Stories for Users of Power Keto Gumies

Using Power Keto Gummies has seen many users reduce their weights significantly. Beyond losing pounds upon pounds or feeling more motivated and focused, these gummeis have made it possible for people to set up goals related to healthy living and achieve them beyond expectation.Sarah who had struggled with her weight since time immemorial shared her experience saying,” I’ve been fighting against overweight for years now but I would say so far this product has really made my life different…”. Since then she feels healthy than ever before.

John, another user of these gummies, revealed through his utterances that;” I was not a believer at first but after using power keto for some weeks there have been major changes in my strength and weight loss. It’s been an absolute change of life by having these gummeis.” People looking to supplement their keto diet with something more effective can choose Power Keto Gummies as the go-to product hence losing weight.

Power Keto Gummies overall

They are meant to help individuals improve their health and lose weight effectively. These gummies consist of exogeneous ketones which combined with other essential nutrients help your body burn fat easily and achieve ketosis faster. Whether you’re a beginner to the keto lifestyle or a seasoned pro, Power Keto Gummies can assist in reaching your desired weight target every single day.

FAQs about Power Keto Gummies

1. What is the number of gummies I take each day?

For those who are on ketogenic diets, it is advisable to consume 2 to 4 gummy bears everyday if they want to lose weight. The label should provide direction regarding dosage for better results.

2. Are there any side effects associated with Power Keto Gummies?

The main aim of producing these Power Keto Gummies was to make them natural and safe for consumption by almost everyone. However, like any other dietary supplement, you should consult your doctor before taking these gummies especially if you have some underlying health conditions.

3. Where can I purchase Power Keto Gummies?

Power Keto Gummies are available for purchase at the official website and a few selected retail outlets. To ensure that you achieve your weight loss target, always buy from credible suppliers that deal in authentic merchandise.

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Gut Drops Review – Weight Loss Supplement: Legit Or Scam?

Wellness Prime Gut Drops is a dietary supplement that claims to improve gut health, boost metabolism, curb appetite, and promote weight loss. It’s marketed as "100% natural" and manufactured in an FDA-registered facility.

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Uncover the TRUTH About Shrinking Your Stomach, Melting Away Your Stubborn Stomach Fat, and the 16 unusual, yet Super-Simple Tips and Tricks to Keeping off the fat FOR GOOD!

Guide:http://bit.ly/1o7de96

If you have any questions feel free to ask!

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This is what actually works to lose belly fat – if you're struggling with losing it, this vid will help you!

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NAGANO TONIC – (⚠️BEWARE⚠️) FAT BURNING TONIC REVIEW – NAGANO TONIC REVIEWS
NAGANO TONIC – (⚠️BEWARE⚠️) FAT BURNING TONIC REVIEW – NAGANO TONIC REVIEWS
NAGANO TONIC – (⚠️BEWARE⚠️) FAT BURNING TONIC REVIEW – NAGANO TONIC REVIEWS

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Nagano Tonic is an all-natural supplement formulated with proven ingredients and manufactured in FDA-registered facilities in the USA. All ingredients are of the highest quality and tested for purity and potency. As with any dietary supplement, it's recommended to consult a physician before starting Nagano Tonic.
❓ Can I Take Nagano Tonic with Other Supplements?
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VIDEO HIGHLIGHTS:
00:01 – Nagano Tonic Review
00:22 – Nagano Tonic Official Website
00:43 – What is Nagano Tonic?
01:09 – How Does Nagano Tonic Work?
01:35 – Nagano Tonic Reviews – Conclusion

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BACK TO SCHOOL 2 WEEK SHRED
Ep1: https://youtu.be/_mawhJWX_m8
Ep2: https://youtu.be/pTANC-Z2Og8
Ep3: https://youtu.be/xWVghQ-md_M
Ep4: https://youtu.be/oT6YiUhXgsI
Ep5: https://youtu.be/sT8JUcrlNCI
Ep6: https://youtu.be/GCmqPBSbWW4
Ep7: https://youtu.be/MYTw5FO16dA
Everyday 1 workout. Or combo with 2 or 3 wk and take rest days

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D I S C L A I M E R

“How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me.

Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones.

Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment.

Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have.

Remember to take your "Before and After" photos, share your progress to inspire us! ♡

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Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster.

To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin.

Cheers!

101 Keto Diet Kickboxing Michael Andreula And Fat Loss

Have you ever wondered how weight loss medications evolved from ancient remedies to modern wonders like Ozempic?
Weight loss drugs have originated from natural remedies recommended by Hippocrates over 2400 years ago, often causing nausea and vomiting.,In the late 1800s, physicians experimented with thyroid hormones for weight loss, but results often led to dangerous overactive thyroid conditions.,The 1940s saw the rise of amphetamines for appetite control, soon revealing addiction risks, highlighting the fine line between safety and effectiveness.,FDA approval of phentermine in 1959 marked a significant shift, offering a safer alternative that is still a staple in obesity treatments.,The introduction of fen-phen in the 1990s ended abruptly due to serious heart disease links, reflecting the ongoing challenges of weight loss drugs.,GLP-1 medications, beginning with exenatide in 2005, revolutionized weight loss treatment by effectively managing obesity alongside diabetes.,In the 2020s, innovative drugs like Wegovy and Zepbound emerged, heralding a new era of approach for treating obesity with promising outcomes.,The evolving landscape of weight loss medications reflects changing societal views, providing new hope and tools for those managing obesity.
#WeightLoss, #HistoryOfMedicine, #HealthRevolution, #GLP1, #ObesityTreatment

Ezcarbo Keto Gummies Easy Carbohydrate Management For Ketosis

Lizzo shared her weight loss journey 💪🔥. Salute to her progress!
#Lizzo #WeightLoss #Health #HipHop #RapperReceipts

Prime Shape Keto Gummy Sculpting Your Body With Prime Shape Keto Gummies

In this talk, i share the latest literature and recommendations for what to do with GLP-1 Agonists and surgery.

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Are you struggling to reach your weight loss goals on a ketogenic diet? Are you looking for a convenient and delicious way to support your body’s ketosis? Look no further than NextGen Pharma Keto Gummies! These revolutionary gummies are the next generation of ketogenic support, providing you with the nutrients you need to fuel your body and mind on your keto journey.

Revolutionizing Ketogenic Support

NextGen Pharma Keto Gummies are specially formulated to help you maintain ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. Each gummy is packed with exogenous ketones, MCT oil, and other essential nutrients that support your body’s energy levels, mental clarity, and fat-burning potential.

Unlike other keto supplements on the market, NextGen Pharma Keto Gummies are made with natural ingredients and are free from artificial flavors, colors, and preservatives. They are also easy to take on the go, so you can enjoy them anytime, anywhere to support your ketogenic lifestyle.

Whether you’re just starting out on your keto journey or are looking to enhance your results, NextGen Pharma Keto Gummies are the perfect addition to your daily routine. With their delicious flavor and powerful benefits, these gummies make it easier than ever to stay on track and achieve your weight loss goals.

Benefits of NextGen Pharma Keto Gummies

1. Enhanced Ketosis: The exogenous ketones in NextGen Pharma Keto Gummies can help your body enter ketosis faster and stay there longer, maximizing your fat-burning potential.

2. Increased Energy Levels: MCT oil, a key ingredient in these gummies, provides a quick and sustained source of energy to fuel your workouts and daily activities without the crash associated with traditional energy drinks.

3. Improved Mental Clarity: By providing your brain with a steady supply of ketones, NextGen Pharma Keto Gummies can help enhance your focus, concentration, and overall cognitive function.

FAQ About NextGen Pharma Keto Gummies

1. Are NextGen Pharma Keto Gummies safe for daily use?

Yes, these gummies are safe for daily use. However, it’s always best to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions.S4VuF5MTZEU

2. Can I take NextGen Pharma Keto Gummies if I’m not following a ketogenic diet?

While these gummies are specifically designed to support a ketogenic lifestyle, you can still benefit from their energy-boosting and cognitive-enhancing properties even if you’re not following a strict keto diet.

3. How long does it take to see results from taking NextGen Pharma Keto Gummies?

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Results may vary, but many users report feeling more energized and mentally sharp within a few days of taking these gummies. For best results, it’s recommended to use them consistently as part of a healthy diet and exercise regimen.

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