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Ozempic and Wegovy have propelled Novo Nordisk to Europe’s second-most valuable company. Now it faces a struggle to keep up. Bloomberg’s Suzi Ring reports.
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Just the other day I received a question from one of my followers through the Total Fitness Bodybuilding App asking:
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"Hi Lee,
I am 5' 6" and weigh 195 pounds. I am doing a 3 day weight training routine for over a month. I do 45 mins cardio on the rest days. I'm not losing weight. Should I increase cardio or add more to the weight training like a 4 day routine?
Thanks,
Ankur"
————————
The question is actually a lot deeper and more complex than it may seem on the surface. You see the solution isn't simply doing more cardio or doing more weight training. But rather zooming out and looking at the bigger picture of what it takes to lose weight and get in shape.
First off, Ankur has only been working out for a month. Now while that's a great start in the right direction, it's not long enough to see any major physical changes in your body after just 1 month of working out.
Now this doesn't mean that you haven't made any progress, it just means that the initial progress that you've made at this stage is so small that you can't visually see it yet.
For example, let say you have 30 pounds of excess body fat that you'd like to lose, and after 1 month of exercise you manage to lose 2-3 pounds. Even though that's pretty good progress and you are definitely moving in the right direction. You can't visually see a 2-3 pound drop in body fat.
And to go along with that, when people start weight training they very often gain lean muscle while losing body fat at the same time. So it's quite likely that a beginner could lose 2-3 pounds of body fat and gain 2-3 pounds of lean muscle in their first month of training. This would lead to little or no change in bodyweight, even though there was a positive change in body composition.
People in this position often get frustrated thinking that they are not making progress because they are "not losing weight", but the truth of the matter is they are actually making good progress, they just can't notice it because their expectations are set too high.
The diet & fitness industry has practically brainwashed people into thinking that they can lose weight quickly and easily. You'll see all kinds of get ripped quick programs, fat burning supplements, 21-day shred routines, etc. So most people who start working out think that they should see huge changes after a month, and when they don't see huge changes they get frustrated and impatient.
That's not how real world weight loss happens. If losing weight was really as quick and easy as the advertisements claim, we wouldn't be facing an obesity epidemic in the world today.
Most people "overestimate" how hard losing fat is, but they "underestimate" how low it will take…
In order to be successful at reaching your weight loss goals you need to realize that this is a slow and never ending process. It's not like you can follow a temporary diet or exercise program for a few weeks or a few months and then you are done. This is something that you’re going to have to do and keep doing for the rest of your life.
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Hi guys, so I haven't been happy with the weight gain that I put on over the holidays. So I decided to do a 30 day low carb weight loss challenge to shed that holiday weight and get back on track with my weight loss journey. I've decided to drink two protein shakes and one low carb meal everyday for 30 days to see how much weight I can lose. Follow me on my journey. I am not a medical doctor, nurse etc.. and I'm not doing this video to try and teach anyone on how they should lose weight. Some may not agree with the choices that I may be making but this is what i chose to try for me. Please always consult with you doctor before starting any weight loss programs and I hope you enjoy my journey. I will post a vlog daily to hold myself accountable. Follow me and subscribe! XOXO
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Are you struggling to achieve your fitness goals? Do you find it challenging to stay motivated and on track with your diet and exercise routine? If so, Tru Fit Keto Gummies may be the solution you’re looking for. These delicious gummies are formulated with ingredients that can help support your weight loss journey and boost your overall health and wellness. In this article, we will explore how Tru Fit Keto Gummies can help you achieve your fitness goals and improve your quality of life.
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Additionally, a faster metabolism can help prevent the accumulation of excess fat in your body, reducing your risk of obesity and related health issues. With a boosted metabolism, you’ll have more energy to tackle your workouts and stay active throughout the day. Say goodbye to sluggishness and hello to a healthier, more energetic you!
When combined with a balanced diet and regular exercise, Tru Fit Keto Gummies can be a powerful tool in your weight loss arsenal. These gummies are easy to incorporate into your daily routine and can help you stay on track with your fitness goals.
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By reducing your appetite, you can create a calorie deficit that is necessary for weight loss. You’ll be able to make healthier food choices and resist the temptation of high-calorie, unhealthy snacks. With Tru Fit Keto Gummies, you’ll have the support you need to make positive changes to your diet and see real results in your fitness journey.
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By enhancing your mental clarity, you’ll be able to prioritize your fitness goals and make time for exercise and self-care. You’ll be better equipped to handle stress and resist temptations that may derail your progress. With Tru Fit Keto Gummies, you can stay laser-focused on your health and wellness journey and achieve the results you desire.
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I received this question for a subscriber a few weeks ago. He basically wants to know if it's possible for him to decrease his bodyfat percentage while maintaining his current scale weight.
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Ice Spice CONFIRMS Ozempic Addiction | Goes Viral For Xtreme Weight Loss
Chile, someone checks on Ice Spice because she’s looking like a whole ‘other human being.
Now, i don’t know if this is a good thing or a bad thing… But i know its serious enough to get her fans, or whatever’s left of her fans, worried. They been so worried that they made the whole situation go viral on twitter and we got to see really questionable pictures of Ice Spice looking dried up.
They’re saying she’s gotten addicted to Ozempic. And industry insiders are saying she ain’t slowing down. They’re saying its looking a lot like the nitrous Kanye incident.
I don’t wanna believe it. But the tea is on the table. And hell, its impossible to ignore.
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http://www.erinhuggins.com Why is natural whole food so important? And how can it help you lose weight? When you eat processed foods you are eating man made chemicals, pollutants, pesticides, and toxins. The body is under attack! So, naturally, it has to defend its self and get rid of what is attacking it before everything else – including fat. I mean, look at Madonna and Gweneth Paltrow. Modonna and Gweneth Paltrow are both known for eating a very healthy REAL food diet. How do you think they stay so fit and trim? Not by "dieting". But by eating a clean, natural, organic and wholesome diet. You will lose weight easily and naturally – just like madonna and gweneth paltrow – by eating naturally. I promise! Take out the junk food and eat like your great grandmother did. I didn't lose weight by "dieting!" I lost weight by eating the basics. I ate a simple, natural wholesome diet of lots of protein, veggies, fruit and whole grains. This is how my body prioritized processing fat! Because it wasn't under attack by toxic food. It's not hard to lose weight naturally and easily this way.
Hi Everyone, Should you get weight-loss advice online? Yes and No. Generic and general weight loss advice is perfectly fine. And many people lose weight by following this general advice of eating whole foods and exercising. But, not everyone will lose weight this way. So, specific weight loss advice is not easy or recommended online without talking about your specific needs first. I know you can lose weight and weight loss will come to you easily and quickly when you know what foods to eat for you.
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Learn about the weight loss benefits of Ozempic for those over 50 in this helpful video. Get the facts on semiglutide, weight loss, and staying healthy after 50.
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In this episode of Downsized News, hosts Laraine and Christopher Durham delve into the latest developments surrounding GLP-1 medications and their broader implications for obesity and related health issues. Key highlights include the FDA's ambitious plan to expedite drug approval times with the Commissioner's National Priority Voucher (CNPV) program, a significant court ruling favoring the FDA and Novo Nordisk on Semaglutide compounding, and promising research showing GLP-1's potential benefits for fibromyalgia sufferers. Moreover, updates on new drugs like DDO-1 and Dapaglutide, and emergent therapies such as Sana for fat burning and gene-editing treatments for cardiovascular disease, are discussed. The episode wraps up with perspectives on the ongoing policies potentially curbing drug advertisements and the notable phase-out of Saxenda in favor of more advanced medications like Wegovy.
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00:00 Introduction and Welcome
01:07 FDA Ruling on Semaglutide Compounding
02:30 New FDA Pilot Program for Drug Approval
05:21 GLP-1s and Fibromyalgia Relief
08:45 New GLP-1 Drug from South Korea
12:28 Discontinuation of Saxenda in Australia
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17:02 Experimental Obesity Pill: Sana
21:26 Potential Ban on Drug Ads
24:57 Eli Lilly's Acquisition of Verve Therapeutics
28:01 Conclusion and Farewell
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Obesity is nowadays a modern pandemic, and it is unknown to find a population that is safe from the consequences of obesity. Due to that, more and more people seek for weight loss pills, and accordingly the market for weight loss pills also boomed lately. All these weight loss pills are not equally effective, as looking for the most effective one can be a difficult and frustrating task.
The Most Effective Weight Loss Pills: Cutting Through the Clutter
The scope of weight loss pills on the market are like pebbles at the shore of the ocean. Whether you are looking for prescription drugs or over-the-counter supplements, you will be inundated with dozens of enticing products that claim to help you get rid of your extra pounds. But how can you find out if they deliver on those promises they dangle?
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To come up with a best decision to lose weight by using the right pills, you need to think about many factors. All the pills that appeared so far are different by their action and results. Therefore, you need to think about your own needs and demands to come up with a best choice.
Some appetite suppressant pills work in a way that suppresses your appetite. Some pills work by speeding up your body’s metabolism. And other appetite suppressant pills work by blocking the amount of fat your body absorbs. Knowing what purpos a particular product addresses could give you an idea on how your appetite is suppressed and which pill is suitable for your weight loss intentions.
Tips for Finding the Most Effective Weight Loss Pills
There are several factors which you may consider knowing when you are looking out for the best fat loss pill available in the market today.
First of all, how effective is the pill you are considering for leaning out. The most effective pills are backed by certain scientific studies which prove that the pill is safe and effective. With the claim that it boosts metabolism to ensure greater calorie burn. Another factor you should consider is the ingredients of the pill. They have to comply with your current diet and not give any allergic reaction.
The last tip is about creating realistic expectations. When you start using weight loss pills, you will not experience the same result as others do, so be ceartain that you understand the fact that not everyone is the same and these pills are nothing but a helping hand to your already defined diet and workout routine.
Conclusion
Generally, it may be difficult to find the most effective and effective weight loss pills due to wide range of options available. It’s better to do more research and ask for a medical advice before buying a particular pill. To get the right product for your needs and personal preference, keep in mind the tips for finding feature weight loss pills.
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🔥 10-Min Belly Fat Burn – No Equipment! 🔥
Looking to lose belly fat and tone your core? This quick 10-minute routine is designed to target your midsection while burning calories. Perfect for all fitness levels!
✅ Workout Breakdown:
Warm-Up: To get your body ready.
Main Circuit: 5 core-sculpting moves targeting belly fat.
Cool Down: Stretch and recover.
🎯 Key Tips for Fat Loss:
Consistency: Aim for this workout 4-5 times a week.
Clean Eating: Focus on whole foods, cut out sugar, and stay hydrated.
Sleep: Prioritize 7-9 hours of quality rest for better results.
Daily Activity: Stay active beyond workouts (walk more, stay on your feet).
👉 Challenge: Try this for 7 days straight and comment your progress below!
👍 LIKE, COMMENT & SUBSCRIBE for more fitness videos!
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